mental health therapy

  Section Summary Cognitive-Behavioral Therapy (CBT) Focuses on identifying and modifying maladaptive thoughts and behaviors.<br>- Employs evidence-based techniques to alleviate symptoms of various mental health disorders. Pharmacotherapy  Utilizes medications to alleviate symptoms of mental health disorders.<br>- Includes antidepressants, mood stabilizers, antipsychotics, and anxiolytics. 3Mindfulness-Based Therapies – Integrates mindfulness practices to cultivate present-moment awareness and acceptance.<br>- … Read more